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The fast paced nature of today is often blamed for the epic levels of tiredness and exhaustion which is experienced by so many. Often people feel that no matter how much sleep they get they still wake up feeling tired. Life’s constant demands and stressors can certainly play a role in sleep quality and fatigue. Products that can help increase energy include magnesium, zinc, selenium, epsom salts, esssential oils, omega 3, calcium, tyrosine, B5, pantothenic acid, B12, methylcobalamin, vitamin D, vitamin C, adaptogen herbs, maca powder, ashwagandha, rhodiola, holy basil, milk thistle, miso, kombucha, sauerkraut, oregano, rosemary, thyme and cinnamon.
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