Optimal Health

We've just moved to Mexico and I'm loving life here…so many fresh fruits and fresh vegetables…yummy! However, good habits are hard to lose…and why would you want to get rid of a good habit, eh? I'm used to making hummus 2 or 3 times a week….and today was no different. However, when you move to a new country it can be challenging to find the right ingredients or to ensure that the end result carries the same flavor.

Slice finely the 4 zucchini and keep only the firmer and wider slices

Cook them in a pan for 2 minutes on each side until you obtain a golden color

Put all the ingredients into a food processor and pulse until well combined but with some little pieces.

Spread the the artichoke mixture onto each zucchini slice

Roll the zucchini

Place on a plate and decorate as you want

This is a great finger food or can be served as an appetiser.

There has been much research into the human microbiome, the 10 trillion bacteria that live within our gastro-intestinal tract, and its influence on our brains, immunity, metabolism, stress levels, sleep and the production of neurotransmitters and vitamins.

Researchers from Queensland Brain Institute (QBI) at the University of Queensland have developed a wonderfully promising treatment for Alzheimer's.