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A simple pleasure…Hummus!
We've just moved to Mexico and I'm loving life here…so many fresh fruits and fresh vegetables…yummy! However, good habits are hard to lose…and why would you want to get rid of a good habit, eh? I'm used to making hummus 2 or 3 times a week….and today was no different. However, when you move to a new country it can be challenging to find the right ingredients or to ensure that the end result carries the same flavor.
Brain disease up 66%; does your gut play a role?
There has been much research into the human microbiome, the 10 trillion bacteria that live within our gastro-intestinal tract, and its influence on our brains, immunity, metabolism, stress levels, sleep and the production of neurotransmitters and vitamins.