Diet

Slice finely the 4 zucchini and keep only the firmer and wider slices

Cook them in a pan for 2 minutes on each side until you obtain a golden color

Put all the ingredients into a food processor and pulse until well combined but with some little pieces.

Spread the the artichoke mixture onto each zucchini slice

Roll the zucchini

Place on a plate and decorate as you want

This is a great finger food or can be served as an appetiser.

It's true that our bodies tend to crave vitamins and minerals that we lack in our diet. However, people often reach for the wrong foods, which are high in sugar, gluten and other somewhat addictive ingredients because they don't really understand what their body needs...